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Why it’s OK to say ‘I don’t know what I want’
2 (and a half) top tips to help you overcome the fear of getting stuck in ‘I don’t know what I want’. How choice and change can become your friends.
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3 Components of Pleasure
Pleasure isn’t something someone can give you – it happens in your body as a combination of 3 elements. Find out what these are and how you can use them to increase your pleasure.
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About touch
Why touch is so important and why it’s an essential interface to learn about yourself
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Receiving – Explained
Think receiving is just about something coming towards you? Learn how you can also receive by taking action. Based on 2 of the 4 dynamics of the Wheel Of Consent
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Giving – Explained
Think giving means you have to be doing? Learn how you can give without taking action. Based on 2 of the 4 dynamics of the Wheel Of Consent.
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Decision or Choice – what’s the difference?
Learn why it’s essential to distinguish between a choice and a decision, and how it can make the difference between surviving and thriving.
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Why lockdown is the perfect time to learn how to touch
Being on lockdown, quarantined, or isolated from other people, is almost the perfect environment to learn how to touch. Here’s why…
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How To Be Heard
Welcome to your How To Be Heard download One of the practices I use when teaching the Wheel Of Consent is called Listening Buddies, and that’s what I’m sharing with you here. It’s a very simple (but surprisingly powerful) practice, which you can do in as little as 5 minutes.…
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The 4 Experiences of Giving & Receiving
Learn about 4 different kinds of giving and receiving. And the 2 essential questions that will help you understand which one you’re doing.
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Overwhelmed? Learn your Want from your Willing
If you’re feeling overwhelmed the Wheel Of Consent provides a great framework to look at how you make decisions about what you do or don’t agree to – and why.
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