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touch

About touch

Why touch is so important and why it’s an essential interface to learn about yourself

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receiving

Receiving – Explained

Think receiving is just about something coming towards you? Learn how you can also receive by taking action. Based on 2 of the 4 dynamics of the Wheel Of Consent

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giving

Giving – Explained

Think giving means you have to be doing? Learn how you can give without taking action. Based on 2 of the 4 dynamics of the Wheel Of Consent.

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decision or choice

Decision or Choice – what’s the difference?

Learn why it’s essential to distinguish between a choice and a decision, and how it can make the difference between surviving and thriving.

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hands free to touch after lockdown

Why lockdown is the perfect time to learn how to touch

Being on lockdown, quarantined, or isolated from other people, is almost the perfect environment to learn how to touch. Here’s why…

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How To Be Heard

Welcome to your How To Be Heard download One of the practices I use when teaching the Wheel Of Consent is called Listening Buddies, and that’s what I’m sharing with you here. It’s a very simple (but surprisingly powerful) practice, which you can do in as little as 5 minutes.…

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giving receiving

The 4 Experiences of Giving & Receiving

Learn about 4 different kinds of giving and receiving. And the 2 essential questions that will help you understand which one you’re doing.

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Overwhelmed? Learn your Want from your Willing

If you’re feeling overwhelmed the Wheel Of Consent provides a great framework to look at how you make decisions about what you do or don’t agree to – and why.

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communication

Communication – How To Ask For What You Want

It’s great to know what you want, but you also need to know how to communicate it clearly. Learn 3 ways to ask effectively for what you want.

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Gifted

What do Kylie and a nutmeg grater (and Christmas) have to do with the Accepting quadrant?

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