Build A Healthy Relationship
A revolutionary approach to creating better relationships. Learn to trust your body when you interact with others. Build essential skills for meeting your own needs, creating better boundaries, and clearer communication.
How good is your relationship communication?
When you’re with a partner do you know how to tell them exactly what you want? One of the biggest challenges most people face in their relationship is clear communication.
Especially when it comes to touch and intimacy many of us feel awkward or unskilled in telling our partner what’s not working, and what we want instead.
But finding ways to meet your own needs doesn’t have to come at the expense of your partner’s needs.
Build A Healthy Relationship sessions with me will give you practical tools to help you become more clear, sure and fulfilled in your relating. And to rewire the DNA of how communication and touch happen in your relationship.
Watch the video to learn more.
Is it for you?
You’ll benefit from this if you’ve ever been confused or disappointed by touch or communication in your relationship, and want to understand why, and how to change that.
Bringing together core elements and practices for healthier giving and receiving from the Wheel Of Consent, these learning sessions are ideal for couples, or individuals, who want to develop a more connected understanding of relating.
You’ll get insights into your relationship dynamics, as well as tools and skills to navigate beyond assumptions, habits and patterns.
Essential skills you'll learn
Building a better relationship with choice and communication is at the heart of what you’ll learn in these sessions.
- Learn to identify and connect with what you want
- Notice and communicate when you’ve had enough, or something no longer feels OK
- Understand how to create clear agreements about what will or won’t happen
- Get greater clarity in each interaction about who it’s for
- Discover the 4 different experiences of giving and receiving
- Differentiate between ‘want to’ and ‘willing to’ – and understand why that’s important
- Learn body-based practices, and language you can use in your relationship
"The sessions allowed me to gain a deeper, clearer, cleaner yes and no and a clearer understanding of the energetics of human interactions. This is a tool for life and I am so grateful"
“I can't imagine having made a better choice with my weekend. Your coaching allowed impressive learning and growth in such a short time”
Melanie & Mick, USA
About touch in these sessions
If you’re working with me as a couple sessions will include opportunities for touch between you. If you’re working with me as an individual sessions will include opportunities for touch between you and me.
All sessions are fully clothed, and touch is non-erotic (but the skills you’ll learn are fully transferable!).
You get to choose at all times how you do - or don't - want to touch or be touched. Choice is built into the format of the learning container.
If you learn these skills you'll improve the quality of your relationships. It’s that simple!
Learn to Build Healthy Relationships with me
IMPORTANT NOTE: Prices shown for in-person non-residential intensives are to work with me at my home base near Findhorn, Scotland. To work with me in Edinburgh or London please add £160 per day. This covers the cost of the venue I use which is secure and suitable for this sensitive work.
Take your next step...
If you're interested the next step is to book a free, no-obligation Clarity Call with me. This is an informal Zoom call of up to 30 minutes. It's your opportunity to ask any questions you might have, and for me to make sure I'm able to offer what you're looking for.