Blog

ask for consent

How to ask for consent – the 6 essential words you need

From the bedroom to the boardroom (and everywhere else as well) – when you start to use these 6 little words, you may be surprised by how useful you find them!

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how to say yes and no

How to tell if you should say ‘yes’ or ‘no’ to something

It’s not what you say, it’s why you say it. Follow these simple steps and learn how to tell when to say ‘yes’ or ‘no’ to something.

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I don't know what I want

Why it’s OK to say ‘I don’t know what I want’

2 (and a half) top tips to help you overcome the fear of getting stuck in ‘I don’t know what I want’. How choice and change can become your friends.

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decision or choice

Decision or Choice – what’s the difference?

Learn why it’s essential to distinguish between a choice and a decision, and how it can make the difference between surviving and thriving.

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hands free to touch after lockdown

Why lockdown is the perfect time to learn how to touch

Being on lockdown, quarantined, or isolated from other people, is almost the perfect environment to learn how to touch. Here’s why…

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Overwhelmed? Learn your Want from your Willing

If you’re feeling overwhelmed the Wheel Of Consent provides a great framework to look at how you make decisions about what you do or don’t agree to – and why.

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Gifted

What do Kylie and a nutmeg grater (and Christmas) have to do with the Accepting quadrant?

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The Joy of Socks

What’s the connection between the socks you choose, and having better relationships? It’s not what you might think…

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wheel of consent accepting

Accepting

When it comes to what you genuinely desire are you able to accept it, or does it feel a bit like opening Pandora’s gift-box?

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wheel of consent allowing

Allowing

Every day we endure so many things we don’t want – from ads to behaviour. The question is: how to allow in a way which feels comfortable?

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