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Needy, or necessary? Why is it so hard to ask for what you want?
If you find it hard to ask for what you want you’re not alone! Find out why this is, and a simple way you can make a change
Explore more...4 practical ways you can avoid burnout or overgiving at work
Burnout and overgiving are some of the most common problems at work. Here’s how you can take steps to change that
Explore more...Think you’re impulsive? Here’s a 5-day challenge for you
Is being impulsive a bad thing? Learn why it’s good to follow your impulses with this simple, powerful – and fun – step by step guide.
Explore more...4 steps you can take to give and receive better
If you want to be able to give and receive with less confusion and more clarity, here are some practical steps you can take
Explore more...Consent – why permission is not enough
If you want to borrow my car you need to get my permission. But what about if you want me to drive it for you? Find out about the other essential consent dynamic we don’t even have a name for
Explore more...3 easy tips to help you navigate your interactions after lockdown
Anxious about re-engaging with interactions after lockdown? Here are 3 simple ways you can help yourself – and others – feel more comfortable
Explore more...How to ask for consent – the 6 essential words you need
From the bedroom to the boardroom (and everywhere else as well) – when you start to use these 6 little words, you may be surprised by how useful you find them!
Explore more...How to tell if you should say ‘yes’ or ‘no’ to something
It’s not what you say, it’s why you say it. Follow these simple steps and learn how to tell when to say ‘yes’ or ‘no’ to something.
Explore more...Why it’s OK to say ‘I don’t know what I want’
2 (and a half) top tips to help you overcome the fear of getting stuck in ‘I don’t know what I want’. How choice and change can become your friends.
Explore more...Decision or Choice – what’s the difference?
Learn why it’s essential to distinguish between a choice and a decision, and how it can make the difference between surviving and thriving.
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