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wheel of consent why slow down

Why slow down? 3 reasons you’ll benefit

There are 3 great reasons why you should slow down. Learn what they are, why they can help you, and how to get better at it

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give what others want

3 essential steps to give others what they really want

Tired of disappointing people? Follow these 3 simple, effective steps to ensure you always give others what they really want

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get better at giving

How to get better at giving

If you want to get better at giving these tips will help you understand how it works, and what to look out for

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wheel of consent get better at receiving

How to get better at receiving

If you want to get better at receiving these tips will help you understand how it works, and what to look out for

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stop taking advantage

Why it’s good to take

Taking doesn’t have to just mean ‘taking advantage’. Find out why it’s important for you to develop your skills to take consentingly

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better gift giving

Better gift giving – what’s the secret?

Are you giving for the right reasons? Discover how to tell if your giving is really for the other person, or whether you’re giving as a way to meet your own needs

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wheel of consent good boundaries limits

Why good boundaries actually create more freedom

Good boundaries are an important way to create more freedom in relationships. Discover why and learn a new way to think about your boundaries

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touch is challenging

Why touch is so important – and so challenging

It’s vital for wellbeing, but most of us also find it challenging. Learn more about this essential sense, and how to reclaim it for yourself

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enjoy touch more wheel of consent

3 steps to enjoy touch more

If you want to enjoy touch more there are 3 elements you need. Find out what they are, and what you can do when things feel a bit edgy

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wheel of consent ask what you want

Needy, or necessary? Why is it so hard to ask for what you want?

If you find it hard to ask for what you want you’re not alone! Find out why this is, and a simple way you can make a change

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