Stop Doing, Start Choosing
If someone offers us touch, or we have an instinct to be touched, we tend to think of the touch itself as the next step, and the thing to focus on. But there’s a process happening behind the scenes…and it’s not actually about the touch at all.
The quadrants
Each quadrant in the Wheel Of Consent creates a different experience and teaches you something different about yourself. Learn more about each one:
Enjoyed reading this?
If you've found this page helpful you can get more tips and resources for better relating straight to your inbox. Sign up here and get my free How To Be Heard guide to start you off:
Explore more:
Why slow down? 3 reasons you’ll benefit
There are 3 great reasons why you should slow down. Learn what they are, why they can help you, and how to get better at it
Read More
3 essential steps to give others what they really want
Tired of disappointing people? Follow these 3 simple, effective steps to ensure you always give others what they really want
Read More
How to get better at giving
If you want to get better at giving these tips will help you understand how it works, and what to look out for
Read MoreEvents & courses
Meet Your Needs & Create Better Boundaries – Online Workshop
Nov 18 & 19 2023. Explore two quadrants of the Wheel Of Consent as a way to meet your needs, create better boundaries, and stronger foundations for relating.
Read More
Learn To Touch – Supported Self Study Course
Online. Discover a whole new approach to touch that will change how you feel – literally! A short, affordable, practical guide you can learn in less than an hour a day.
Read More