Stop Doing, Start Choosing
If someone offers us touch, or we have an instinct to be touched, we tend to think of the touch itself as the next step, and the thing to focus on. But there’s a process happening behind the scenes…and it’s not actually about the touch at all.
The quadrants
Each quadrant in the Wheel Of Consent creates a different experience and teaches you something different about yourself. Learn more about each one:
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Why touch is so important – and so challenging
It’s vital for wellbeing, but most of us also find it challenging. Learn more about this essential sense, and how to reclaim it for yourself
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3 steps to enjoy touch more
If you want to enjoy touch more there are 3 elements you need. Find out what they are, and what you can do when things feel a bit edgy
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Needy, or necessary? Why is it so hard to ask for what you want?
If you find it hard to ask for what you want you’re not alone! Find out why this is, and a simple way you can make a change
Read MoreEvents & courses
Learn To Touch – Supported Self Study Course
Online. Discover a whole new approach to touch that will change how you feel – literally! A short, affordable, practical guide you can learn in less than an hour a day.
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