
Stop Doing, Start Choosing
If someone offers us touch, or we have an instinct to be touched, we tend to think of the touch itself as the next step, and the thing to focus on. But there’s a process happening behind the scenes…and it’s not actually about the touch at all.
The quadrants
Each quadrant in the Wheel Of Consent creates a different experience and teaches you something different about yourself. Learn more about each one:
Enjoyed reading this?
If you've found this page helpful you can get more tips and resources for better relating straight to your inbox. Sign up here and get my free How To Be Heard guide to start you off:
Explore more:
Wheel Of Consent Downloads
Wheel Of Consent resources for you to download: Wheel of Consent diagram 3 Minute Game Booklet For Me For You Game All Quadrants key practical pointers I also offer online practice sessions for anyone who’s taken a Wheel Of Consent workshop of 1 day or longer with me or any other School Of Consent…
Read MoreBetter gift giving – what’s the secret?
Are you giving for the right reasons? Discover how to tell if your giving is really for the other person, or whether you’re giving as a way to meet your own needs
Read MoreWhy good boundaries actually create more freedom
Good boundaries are an important way to create more freedom in relationships. Discover why and learn a new way to think about your boundaries
Read MoreEvents & courses
Wheel Of Consent Essentials – Belfast
24 – 25 March 2023, Belfast // Understand giving and receiving better with this life-changing practice. Learn the essentials of the Wheel Of Consent in this ‘hands-on’ workshop. Assisted by Dee Larsen.
Read MoreWheel Of Consent Practice Lab – Belfast
26 March 2023, Belfast // If you’ve already attended a Wheel Of Consent workshop, deepen your embodied understanding of receiving and giving at this practice lab. Assisted by Dee Larsen.
Read More