Meet Your Needs & Create Better Boundaries

A transformational online weekend workshop

September 27 & 28, 2025 (two 3-hour sessions)

With Certified Wheel Of Consent® coach and facilitator, Michael Dresser

Do you struggle to ask for what you want - or to say no when you need to?

You’re not alone. Many of us were never taught how to recognize our desires or set healthy limits in relationships — whether at home, at work, or with partners.

This introductory online workshop gives you simple, powerful tools to help you change that.

Over two 3-hour live Zoom sessions, you’ll explore key elements of the Wheel of Consent® — a practical framework for understanding boundaries, communication, and choice.

You'll walk away with greater confidence to:

  • Ask for what you need
  • Set healthy boundaries without guilt
  • Recognize your own “yes” and “no”
  • Create deeper connections, with more clarity

What you'll experience

Saturday - How To Take What You Need

(Without Taking Advantage)

  • Learn to recognise and honour your desires
  • Understand what it means to take action for them
  • Practice asking for what you want

Sunday - How To Allow

(Without Allowing Too Much)

  • Learn about your boundaries – what’s yours and what isn’t
  • Explore your true willingness
  • Practice speaking up for your limits without apology

This isn’t just theory. You’ll learn through a dynamic mix of teaching, embodied practice, and group discussion. Plus, you’ll always have choice in how you engage - with plenty of screen breaks built in.

When, where, how much...?

When: September 27 & 28, 2025

Where: Online via Zoom (each call is 3 hours)

Time: 

17.00 – 20.00 (UK)

12.00 – 15.00 (US Eastern)

09.00 – 12.00 (US Pacific)

 Cost: £85

(£15/hour — less than the average cost of a yoga class!)

 

The course is best attended live – you’ll be able to participate more fully in practices and ask questions. But if life gets in the way, or you want to review what you learned, both sessions will be recorded and available to rewatch for 1 month after the course.

Ready to show up more authentically in your life?

Whether you're brand new to the Wheel of Consent or simply want to build better relational habits, this workshop offers skills you can start using immediately — in conversations, relationships, and your everyday choices.

Limited spaces - book now for only £85

When you register and pay you'll get access to my online course platform where you'll find all the details you need to get prepared and get on the session calls.

Before booking please read the Group Rules & Guidelines.  Agreeing to honour them is a requirement for attending the workshop

When you click the button you'll be redirected to an external registration and payment page. When you book you'll also be automatically added to my mailing list to receive my updates and resources; it's easy to unsubscribe at any time if you want to.

"The title of this workshop really ticks all the boxes - I now have a much better understanding of how I can meet my needs and create better boundaries!"

previous participant

"Michael is a brilliant facilitator – knowledgeable, warm and open, and created a safe learning space."

previous participant

"100% recommend everyone to do this for improved relationships!"

previous participant