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wheel of consent good boundaries limits

Why good boundaries actually create more freedom

Good boundaries are an important way to create more freedom in relationships. Discover why and learn a new way to think about your boundaries

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touch is challenging

Why touch is so important – and so challenging

It’s vital for wellbeing, but most of us also find it challenging. Learn more about this essential sense, and how to reclaim it for yourself

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enjoy touch more wheel of consent

3 steps to enjoy touch more

If you want to enjoy touch more there are 3 elements you need. Find out what they are, and what you can do when things feel a bit edgy

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wheel of consent ask what you want

Needy, or necessary? Why is it so hard to ask for what you want?

If you find it hard to ask for what you want you’re not alone! Find out why this is, and a simple way you can make a change

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burnout overgiving wheel of consent

4 practical ways you can avoid burnout or overgiving at work

Burnout and overgiving are some of the most common problems at work. Here’s how you can take steps to change that

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follow your impulses wheel of consent

Think you’re impulsive? Here’s a 5-day challenge for you

Is being impulsive a bad thing? Learn why it’s good to follow your impulses with this simple, powerful – and fun – step by step guide.

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give and receive wheel of consent

4 steps you can take to give and receive better

If you want to be able to give and receive with less confusion and more clarity, here are some practical steps you can take

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consent permission

Consent – why permission is not enough

If you want to borrow my car you need to get my permission. But what about if you want me to drive it for you? Find out about the other essential consent dynamic we don’t even have a name for

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hands free to touch after lockdown

Why lockdown is the perfect time to learn how to touch

Being on lockdown, quarantined, or isolated from other people, is almost the perfect environment to learn how to touch. Here’s why…

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giving receiving

The 4 Experiences of Giving & Receiving

Learn about 4 different kinds of giving and receiving. And the 2 essential questions that will help you understand which one you’re doing.

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