Meet Your Needs & Create Better Boundaries
An online weekend workshop
Two 3-hour sessions - November 18 & 19, 2023
Ever wished you were better at being able to reach out for the things you want, or say no to the things you don’t want?
This workshop will introduce you to some simple, practical approaches to help you with both those things.
With Certified Wheel Of Consent® coach and facilitator, Michael Dresser
In one 3-hour online session on Saturday, and another on Sunday, you’ll explore two quadrants of the Wheel Of Consent as a way to create stronger foundations for better relating.
This is an introductory workshop – no prior knowledge of the Wheel Of Consent is necessary but you’ll leave with a grounding in of one of the key dynamics it offers for navigating healthier relationships, as well as skills you can bring into your everyday life.
What will be covered?
We'll be exploring two of the things folks tell me they struggle with the most in relationships - whether with friends, family, lovers, or at work. These are fundamental life skills that most of us didn't get taught when we were growing up!
SESSION 1:
How To Take What You Need
(Without Taking Advantage)
- Learn what it means to take action for what you want, and why that's important
- Connect with your impulses, and desires
- Practice asking for what you want
SESSION 2:
How To Allow
(Without Allowing Too Much)
- Learn how to understand your boundaries – what’s yours and what isn’t
- Connect with your capacity for willingness
- Practice speaking up for your limits
When, where, how much...?
November 18 & 19, 2023
Online via Zoom - each call is 3 hours
17.00 – 20.00 (UK) / 12.00 – 15.00 (US Eastern) / 09.00 – 12.00 (US Pacific)
Learning is through a mix of theory, practice, and discussion, and we’ll take plenty of screen breaks. Choice is at the heart of this workshop – you get to choose how you participate at all times.
Cost: £70
(Less than £12 per hour - the cost of a yoga class. Think of it as a similar investment in your wellbeing!)
Although this course is best attended live, I appreciate that it doesn't suit every time zone, and also that Life Happens. For that reason (plus the fact that there's often more to learn by revisiting the material) both calls will be recorded and the recordings will be available to all participants to view for 1 month after the end of the course.
Ready to book?
Places are limited, so early booking is advised.
When you register and pay you'll get access to my online course platform where you'll find all the details you need to get prepared and get on the session calls.
Before booking please read the Group Rules & Guidelines. Agreeing to honour them is a requirement for attending the workshop
When you click the button you'll be redirected to an external registration and payment page. When you book you'll also be automatically added to my mailing list to receive my updates and resources; it's easy to unsubscribe at any time if you want to.
"Michael is a brilliant facilitator – knowledgeable, warm and open, and created a safe learning space."
previous participant
"This is a life skill that enables better, more fulfilling lives. Everybody should have at least some knowledge of the Wheel Of Consent."
previous participant
"100% recommend everyone to do this for improved relationships!"
previous participant